Castuner

360 Self-Love

Vilmaliz Bosque

360 Self-Love is a wellness & personal growth podcast for women looking to build a deeper relationship with themselves, live life on their own terms, & become the most authentic versions of themselves.We explore fitness, mindset, somatics, nervous system regulation, & personal growth.Through honest conversations & practical insights, you'll learn to better understand your thoughts, emotions, and behaviors, build trust in yourself, and make choices that support your well-being.This is a space to question old beliefs, break free from rigid expectations, and take charge of your health & life.

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Episodes

12 episodes

  1. Why Play Is More Productive Than You Think with Nicole Murphy 48:12
  2. The Cost of Pushing Through: Chronic Pain, Survival, & Somatic Healing with Sarah Sherwood 53:40
  3. 5 Reasons Your Workout Routine is Not Giving You Results 20:51
  4. What If the Life You Want Isn’t Actually Aligned With Who You Are? 12:51
  5. Feminine Embodiment and the Masculinized Version of Femininity with Sarah Shepherd P.2 1:31:51
  6. Feminine Embodiment and the Masculinized Version of Femininity with Sarah Shepherd P.1 1:10:09
  7. The Pursuit of Freedom & the Courage to Bet on Yourself 15:01
  8. The Gift of Grief with Parham Neal-Pishko 54:18
  9. When Self-Improvement Becomes Self-Avoidance 16:53
  10. Is the Type Discipline that is Currently Driving You, Serving You or Holding You Back? 11:45
  11. What If Your Version of Balance Isn’t What You Think? 13:26
  12. 360 Self-Love Trailer 1:07