Healing Reflections
Kona Armstrong
Healing Reflections is a long-form, intimacy-forward podcast that explores trauma, recovery, and the small obsessions that steady us through it all, told through the lens of autistic experience. Each episode pairs a frank reflection or interview about a traumatic chapter with a 10–15 minute Special Interest reprieve where the host celebrates a beloved cultural touchstone. The show centers lived experience, survivor testimony, and practical reflections on healing while honoring sensory needs, pacing, and the particular ways autistic people process grief and repair.