Time for Life
Time For Meditation | Ebb and Flow
3:01
Welcome to our ebb and flow meditation.
Join me by taking a deep breath in through your nose and slowly exhale out through your mouth.
Take another deep breath in and slowly exhale out.
One more deep breath in
And slowly exhale out.
I invite you to take a virtual walk on a sandy beach.
Imagine your feet in the soft sand and feeling the warm sun on your skin.
As you walk
The rhythmic ebb…