Wei's Longevity Notes
Longevity Digest #103: Dark Rooms & Strong Vessels: How Sleep Environment and Cardio Redefine Metabolic Health
27:12
In this episode of Dark Rooms & Strong Vessels: How Sleep Environment and Cardio Redefine Metabolic Health, we explore surprising, science-backed strategies to improve metabolic health, support healthy aging, and extend healthspan.
Dave Asprey and air quality expert Mike Feldstein reveal how nighttime light exposure can disrupt circadian rhythms and metabolic function, highlighting research…