Wei's Longevity Notes
Longevity Digest #74: Autophagy, Natural GLP-1, Brain Energy, Vagus Nerve Hacks, and Muscle Longevity
23:00
By incorporating spermidine supplements or natto into your diet, you can trigger cellular recycling (autophagy) to help reverse aging markers and clear brain fog without the need for extreme fasting. Eating polyphenol-rich foods like pomegranates naturally stimulates GLP-1 production, which safely lowers blood sugar and can significantly reduce the risk of heart attacks, strokes, and cancer…