Wei's Longevity Notes
Longevity Digest #101: Wash Your Brain, Minimum Effective Dose for Muscle Growth
24:45
In this episode, we explore six powerful connections between sleep, exercise, nutrition, and longevity. Discover how deep sleep supports the brain’s glymphatic system in clearing harmful proteins such as beta-amyloid, and how evening cooling may improve sleep quality. Learn why strength training muscles in their stretched position can stimulate growth with surprisingly few weekly sets, and how…