Pause and Laughter
# 3 Fiber, Microbiome and HRT: What you didn’t know!
30:48
In this episode of "Pause and Laughter"Tabitha and Amy explore the critical role that fiber plays for women experiencing perimenopause and menopause.
They discuss how fiber interacts with hormones, aids digestion, and supports weight management and heart health. The conversation then shifts on the importance of having a healthy microbiome and how prebiotics and probiotics can usher that along…