Castuner

Create Your Best Empty Nest

Marianne Iverson

Your kids are almost gone, or already gone, and nobody told you it would feel like this. Create Your Best Empty Nest is where women figure out who they are now and what comes next. Certified life coach Marianne Iverson helps you move from lost and uncertain to clear, grounded, and genuinely excited about your next chapter.

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Episodes

44 episodes

  1. Why You Stopped Trusting Yourself (and How to Get It Back): T in the CREATE method 22:46
  2. Empty Nest? How to Find Your Purpose When You Don't Know What You Want: A in the CREATE Method- 22:08
  3. How to Make Friends as an Empty Nester: (E in the CREATE method) 21:00
  4. Who Am I Now That the Kids Are Grown? (Reclaim, Part 2 of the CREATE Method) 13:54
  5. The Truth About the Thoughts We Believe In the Empty Nest (C in the CREATE Method) 18:16
  6. How to Get Unstuck 15:49
  7. Advice for Empty Nest Syndrome (That Actually Helps) 15:14
  8. Nobody Talks About How Lonely the Empty Nest Really Is 16:57
  9. No...Is a Complete Sentence. (A Recovering People Pleaser's Guide) 15:27
  10. 4 Simple Strategies to Connect With Your Adult Child 17:02
  11. 4 Secrets to Survival When Your Kids Leave For College 15:16
  12. God Doesn't Whisper 'You're Not Enough,' Now with Hilary Weeks (Part 2) 29:56
  13. You Don't Have to Disappear to Be a Good Mom: The 30 Minute Secret with Hilary Weeks 34:07
  14. The Cost of Waiting 18:21
  15. How to Feel Your Feelings (Before They Explode) 17:23
  16. Your Brain Needs a Summer Job (Before It Finds a Bad One) 19:07
  17. Looking for the Light, She Quit True Crime Now- Part 2 21:33
  18. Looking For The Light, She Quit True Crime Now- Part 1 23:30
  19. How to Know What You REALLY Want 20:20
  20. How to Break Free From "Should" 23:47
  21. This Is the Only Thing Stopping You: Joy Crawford on Empty Nest Reinvention- Part 2 15:28
  22. This Is the Only Thing Stopping You: Joy Crawford on Empty Nest Reinvention- Part 1 20:36
  23. Desire Isn't Selfish. It's Sacred Direction 23:05
  24. How to Solve Any Problem 29:54
  25. Permission to Want More: One Woman’s Fascinating Story of Waking Up After the Kids Left- Part 2 32:44
  26. Permission to Want More: One Woman's Fascinating Story of Waking Up After the Kids Left- Part 1 30:02
  27. Eye-opening Advice about "Firsts and Lasts" 15:23
  28. The Truth About Losing Your Purpose 14:02
  29. How to Ignite Your Spark After Years of Feeding Everyone's Fire 14:55
  30. Getting Off Autopilot: How to Wake Up Your Own Life 21:13
  31. Why you feel lost (and one useful truth that changes it) 17:25
  32. Why Midlife Friendships Feel Hard -and Easier Than You Think 11:40
  33. How to Make Peace with Your Past and Create Your Best Future 12:05
  34. Facts vs. Thoughts: This will make Your Next Chapter 18:29
  35. When you feel stuck and the one powerful tool to use now. 14:44
  36. Your Brain Is Brilliant. It Just Needs a Better Problem to Solve. 9:45
  37. Empty Nest Growth: Why Two Opposites Can Be True at Once 9:38
  38. 5 Surprising and Simple Perks of an Empty Nest 9:53
  39. Empty Nest Makeover: How to Make Kid's Room into My Space 10:57
  40. Empty Nest to Opportunity | It’s Finally Your Hopeful New Beginning 9:01
  41. The Important Truth About Relationships After Kids Leave (Marriage, Friends, and You) 10:16
  42. It’s Not Too Late: The Truth About the Empty Nest 9:26
  43. Who Am I Now? Rediscovering Yourself After the Kids Leave 10:47
  44. Empty Nest Syndrome: Reclaim Your Life After the Quiet 7:37