Embodied Empath
Perimenopause, Panic, Rage & the Nervous System
12:20
If you’ve felt more anxious, reactive, or emotionally raw during perimenopause—and wondered if something is “wrong” with you—this episode offers the context you were never given.
In this episode of The Embodied Empath Podcast, Valerie Lundgren explains how hormonal shifts during perimenopause directly impact the nervous system, lowering emotional thresholds and intensifying panic, rage, and…