The Wellness Script
3. Stop Restricting in January: Ciara McNulty's 'Abundance' Approach
43:51
In this episode of The Wellness Script, host Lauren O'Reilly sits down with Ciara McNulty, Registered Dietitian (RD), to cut through the January noise around detoxes, restriction, and "reset" culture.
Ciara shares a calmer, evidence-based approach: shift your focus from what you should cut out to what you can add in: more protein, more fibre, more colour, and more variety, so you feel fuller…