The Wellness Script
10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe
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In this week’s episode of The Wellness Script, I’m joined by Catherine O’Keeffe, menopause coach, speaker, and founder of Wellness Warrior, for an honest, empowering conversation on perimenopause, menopause, and post-menopause.
We talk about Catherine’s own experience of navigating brain fog, heavy periods, anxiety, and hormonal change while working in a high-pressure career, and how that…