Castuner

Get Up Mama

Ashley

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

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Episodes

39 episodes

  1. Affirmations: Forgive Yourself For All The Unhealthy Habits You Picked Up While In Survival Mode 5:08
  2. EP 023: Can We Have Both Motherhood & Ambition 17:25
  3. Morning Reset 7:15
  4. EP:022 Why I Feel We Really Lose Our Spark 21:37
  5. Emotional Reset Meditation 10:22
  6. AFFIRMATIONS: The Goal Is Not To Always Feel Good 8:01
  7. EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama 30:07
  8. Affirmations : Grief 3:15
  9. 11 Minute Reset Meditation 10:40
  10. EP 019: Make Your Growth About You 31:51
  11. AFFIRMATIONS | Your Body Deserves Rest and Love 6:23
  12. AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness 3:43
  13. Ep 018: Feeling Stuck | Get Up Mama 27:11
  14. Ep 016: We Need People 29:43
  15. Updated: Affirmations | The Real Flex 7:21
  16. EP:016 Q&A 23:32
  17. EP 015 Soft Life 24:35
  18. Scared 10 Minute Affirmations 9:58
  19. EP 014 Protecting Your Peace 22:26
  20. Romanticizing Your Life 18:36
  21. How to Take Care of Yourself Without Feeling Guilty 19:28
  22. EP 011: Body 27:30
  23. Affirmations :The Flow of Life 2:33
  24. EP 010 Ways To Pour Back Into Yourself 24:31
  25. 6 Minute Self Love And Body Positivity Affirmations 6:04
  26. Ep 009 Mental Health Check-In 16:37
  27. EP 008 How To Look Put Together Even On Your Busiest Days 20:17
  28. Affirmations: Releasing Fear 9:53
  29. Affirmations: Safe + Secure 1:45
  30. EP 007 You’re Still You After Becoming A Mother 17:13
  31. Ep 006 Q&A and Understanding Your Power 27:59
  32. Ep 005 Forgive Yourself 26:16
  33. Ep 004: Lets talk about those demons 18:44
  34. 6-Minute Calm and Relax Meditation 6:11
  35. EP 003 What needs to be released ... 16:48
  36. Softness Affirmations 3:37
  37. Identifying Your Rhythm 12:06
  38. Positive Thinking Affirmations 5:26
  39. Ep: 001 First Official Pod 14:28