Right Here
Move a Muscle, Change a Thought
34:00
In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the powerful connection between movement and mental health. What begins as a conversation about running quickly expands into a deeper look at how physical activity, sleep, hydration, and nutrition shape emotional well-being. Drawing from both clinical experience and insights from Harvard metabolic health…