Above Xpectations
Keith
Most podcasts about health and personal development will tell you to eat better, move more, and think positive. This is not that podcast.
Above Xpectations exists for the person who has already tried the surface-level solutions and found them empty. The one who knows what they should be doing and still can't figure out why they aren't doing it. The one who is not broken but is tired of operating like something is.
That person deserves a real conversation. Not a motivational highlight reel. Not a sponsored supplement stack. A real conversation about what is actually happening beneath the patterns, the plateaus, and the quiet frustration of knowing you are capable of more and not being able to close the gap.
What We Talk About: Above Xpectations sits at the intersection of neuroscience, movement, nutrition, and identity-level transformation. Every episode is built around one belief: the body and the mind are not separate systems. They are one system op