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Just Enough Joy

Sarahn Says

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

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Episodes

314 episodes

  1. 11.9 Make a List Titled "Who I Am Becoming..." 1:40
  2. 11.8 Speak Your Mind! 1:30
  3. 11.7 Thank Your Body for what it Does for You 1:19
  4. 11.6 Practice Doing Something You're Good At 1:18
  5. 11.5 Take it Slow 1:23
  6. 11.4 Say "NO" to Something that Drains You 1:16
  7. 11.3 VOTE! 2:24
  8. 11.2 Go to Bed Early 1:00
  9. 11.1 Remember Who You Are! 1:26
  10. 10.31 Ask Yourself, "What would I do if no one was watching?" 2:08
  11. 10.30 Try Something for the First Time 1:33
  12. 10.29 Learn a New Word and Use it in a Sentence 1:30
  13. 10.28 Cancel a Plan You Overcommitted to 1:09
  14. 10.27 Try a Food You've Never Had Before 1:26
  15. 10.26 Gaze at the Moon 1:30
  16. 10.25 Identify Something You're Looking Forward To 1:09
  17. 10.24 Give Time to Developing a Skill 1:26
  18. 10.23 Create a List of 3 Things You Want to Learn More About 0:59
  19. 10.22 Boost Yourself Up in the Mirror 1:33
  20. 10.21 Listen to an Inspirational Message 1:23
  21. 10.20 Have a Productive Morning 1:33
  22. 10.19 Observe 1 Thing in Extreme Detail 1:19
  23. 10.18 GIVE BACK with JOY! 1:38
  24. 10.17 SURPRISE YOURSELF! 1:51
  25. 10.16 Make a Vision Board 1:28
  26. 10.15 Learn Something New! 1:19
  27. 10.14 Free Write for 60 Seconds 1:29
  28. 10.13 Notice Something You've Never Noticed Before 1:22
  29. 10.12 Practice a 1-Minute Body Scan 1:39
  30. 10.11 Listen to a Song You Love with Your Eyes Closed 1:08
  31. 10.10 Watch the Sky for 1 Minute 1:23
  32. 10.9 Read a Passage From Your Favorite Book 1:16
  33. 10.8 Learn a Random Fact 1:22
  34. 10.7 Listen to a Genre of Music You Rarely Explore 1:30
  35. 10.6 Read a "How-To" Article 1:04
  36. 10.5 Maximize on Your Strengths 1:51
  37. 10.4 Do Something Slowly on Purpose 1:12
  38. 10.3 Visit the Library 1:13
  39. 10.2 Be Inspired! 2:21
  40. 10.1 Ask Any Question Out of Curiosity 1:40
  41. 9.30 Take a Break Every Hour Just to Breathe 2:09
  42. 9.29 Spend at Least 10 Minutes Outside 1:46
  43. 9.28 Give Yourself a Scalp Massage 1:20
  44. 9.27 Make Soup! 1:41
  45. 9.26 Get a Good Night's Rest 1:26
  46. 9.25 Happily Miss Out on Something! 1:48
  47. 9.24 Give Yourself a Big Hug! 1:30
  48. 9.23 Prepare or Have a Meal that Brings You Joy 1:11
  49. 9.22 Create a Morning or Night Ritual for the New Season 2:23
  50. 9.21 Give Yourself Grace 1:55