Decoding Confidence
EP21: Breaking the Confidence Erosion Spiral
22:49
Episode description
Feeling overwhelmed and quietly wondering if you've lost your edge? You're not alone and you almost certainly haven't.
In this episode, Advita Patel unpacks the confidence erosion spiral she sees again and again in the senior leaders she coaches. You'll learn why chronic stress changes the way your brain works, the four stages of the spiral and how to spot which one you're…