Castuner

P’nimiyut

Sarah Leah Melissa Sarramalho

P'nimiyut פנימיות — The Inner LifeA podcast for women who want their spiritual life to be real; rooted in Torah and honest about modern life.Each episode is a teaching or a conversation on the inner life: desire, fear, faith, the words we speak, the choices we make, and the slow work of return. Drawing from Kabbalah and Chassidut alongside modern psychology, the podcast holds the questions women actually live with — and answers them with depth.P'nimiyut is taught and hosted by Sarah Leah Melissa Sarramalho — not an expert, but a student who shares what she learns. Beyond the podcast, P'nimiyut is a growing world of learning for women:— Returning to Her: a signature course on the feminine soul in Torah— Guided meditations: practices for living what you learn— The 40-Day Journal: a daily practice of return, in print — 1:1 spiritual guidance: personal sessions for women who want to go deeper.Explore everything at https://www.pnimiyut.comAsk a question for the podcast: hello@pnim

Podcast website

Listen in your app

Episodes

73 episodes

  1. Loving Kindness Day 3: Supporting Creation 4:04
  2. Loving Kindness Day 2: Mining the Heart 5:20
  3. Loving Kindness Day 1: Fueling Chesed’s Flight 5:05
  4. The Arc of Yom Kippur 14:32
  5. Rosh Hashanah: The Shofar, the King and a New Beginning 5:54
  6. Ani L’Dodi: Elul, Return, and the Love That Waits 10:13
  7. The Meditation That Makes Redemption Real Before It Happens 9:08
  8. The Concealed Universe: Kabbalah, the Big Bang, and Your Inner World 10:07
  9. The Birth Canal: Why Your Hardest Moment Is Your Rising 10:53
  10. The Most Honest Kind of Positive Thinking 8:04
  11. P'nimiyut in Practice: A Rabbi on Soul, Guidance, and Today's World 41:21
  12. The Bird That Flies: Healing After Loss 16:46
  13. Conscious Speech | Day 60: Source of Merit 4:22
  14. Conscious Speech | Day 59 : No Credibility 4:21
  15. Conscious Speech | Day 58 : A Proper Outlook 5:22
  16. Conscious Speech | Day 57 : The Gaon’s Will 4:15
  17. Conscious Speech | Day 56 : Evil Epitomized 3:38
  18. Conscious Speech | Day 55 : The Time is Now 4:16
  19. Conscious Speech | Day 54 : Most Severe 3:43
  20. Conscious Speech | Day 53 : David’s Acceptance 4:45
  21. Conscious Speech | Day 52 : Most Crucial 4:58
  22. Conscious Speech | Day 51 : More Lessons 5:16
  23. Conscious Speech | Day 50 : Despair and Slander 4:55
  24. Conscious Speech | Day 49 : The Sin of the Spies 4:01
  25. Conscious Speech | Day 48 : The Best Medicine 4:37
  26. Women of the Torah | What Esther Teaches Us About Our Own Sovereignty 6:49
  27. Conscious Speech | Day 47 : Learning from Past Mistakes 3:48
  28. Conscious Speech | Extra : Why Proper Speech Changes Everything 5:44
  29. Conscious Speech | Day 45 : Remembrance 4:25
  30. Conscious Speech | Day 44 : Miriam’s Affliction 4:31
  31. Conscious Speech | Day 43 : Poverty 3:54
  32. Conscious Speech | Day 42: Affliction of the Soul 3:25
  33. Conscious Speech | Day 41: To Inspire Repentance 5:09
  34. Conscious Speech | Day 40 : Humbled and Contrite 4:06
  35. Conscious Speech | Day 39 : The Metzora’s Isolation 5:09
  36. Conscious Speech | Day 38 : Disciples of Aharon 4:24
  37. Conscious Speech | Day 37 : Love Peace and Pursue It 3:33
  38. Conscious Speech | Day 36 : Spiritual Blessings 4:37
  39. Conscious Speech | Day 35 : Exceedingly Precious 4:25
  40. Conscious Speech | Day 34 : Don’t Despair 2:52
  41. Conscious Speech | Day 33 : When Foes Become Friends 4:01
  42. Conscious Speech | Day 32 : Peace is Precious 4:19
  43. Conscious Speech | Day 31 : The Quality of Peace 4:15
  44. Conscious Speech | Day 30 : Rewards 2:59
  45. Conscious Speech | Day 29 : Forfeiting the Greatest of Treasures 4:19
  46. Conscious Speech | Day 28 : Comparisons 4:05
  47. Conscious Speech | Day 27 : The Poor Man’s Treasure 5:03
  48. Conscious Speech | Day 26 : Pure and Untainted 3:04
  49. Conscious Speech | Day 25 : Points to Ponder 2:59
  50. Conscious Speech | Day 24 : The Metzora’s Cry 5:24