The Why Me Podcast
Choose Discomfort: Train for Life
8:12
What if the small moments that make you uneasy could actually train your brain for life? In this episode, Brianna Spurgeon shows how choosing discomfort in everyday situations can build resilience, strengthen mental toughness, and prepare you for unexpected life disruptions. From the universal “stomach-drop” moment in meetings to tiny, practical challenges, Brianna explains how elective…