The Why Me Podcast
Exercise: Your Secret Weapon for a Why Me Moment
11:44
Everyone knows the advice: “You should exercise.”
Move your body. Go for a walk. Get outside. Work out. Take care of yourself.
But what if exercise could do far more than improve physical health?
In this episode of The Why Me Podcast, host Brianna Spurgeon takes a deeper look at exercise as a powerful complementary tool for navigating the mental and emotional weight of a Why Me Moment.…