Castuner

The Soft Way

Rachael Ebanks-Gold

This podcast is about creating change. Not through force, pressure, or following a long list of ‘should’s.

But through the ongoing practice of returning to yourself. Knowing yourself. And allowing more of who you are to find expression in your life.

Join Rachael, transpersonal coach and fellow traveler, for insights, explorations and moments of presence to uncover what it means to create your life the soft way.

✿ A flower isn't forced to open. It gently unfolds through a conscious relationship with life ✿

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Episodes

36 episodes

  1. You're Allowed to Want More For Yourself 19:50
  2. Navigating Murky Times with Six Attitudes of Mindfulness 35:24
  3. Being Broken Open: Venturing Beyond What You Think is Wrong With You 17:41
  4. Life From Your Centre 25:58
  5. Remembering Your Capacity to Create With Life 29:42
  6. What Should I Be Doing? 26:18
  7. Guided Practice: From Reaction to Choice 16:15
  8. Taking a Moment to Choose 17:57
  9. The Conflict Between What You Want & What You Keep Doing 29:23
  10. Finding Your Ground Again 19:58
  11. In the Spirit of Keeping Going: Remember This 24:10
  12. Inviting In What's Next For You 28:52
  13. The Power & Discomfort of Letting Yourself Be Seen 35:05
  14. Trusting Your Own Evolution 24:43
  15. The Lessons That Keep Returning 27:49
  16. Freedom From Fear-Based Thinking 15:24
  17. A Softer Relationship With Life 19:30
  18. Feeling Fear, Moving Forward 22:37
  19. The Spark Within You 10:47
  20. When Your Mind Keeps Looping: There’s More Space Than You Think 15:15
  21. The More You Tune In, The Less You Have to Force 26:06
  22. Letting Your Feelings Be Felt: A Compassion Practice 15:19
  23. Staying Grounded Through a Baptism of Fire 27:13
  24. Learning to Trust the Quieter Voice 13:57
  25. When Life Feels Heavy: A Practice in Self-Compassion 18:28
  26. Making Space for Who You’re Becoming 19:45
  27. The Power in How You Respond 16:45
  28. Letting Yourself Feel Good, Even When Life Isn’t Perfect 28:24
  29. Learning To Trust When Things Aren't Clear 20:57
  30. When You Feel Stuck 29:54
  31. Forward, Gently 20:25
  32. Remembering Who You Are 28:23
  33. Softening the Need to Control 26:03
  34. Being a Friend to Yourself 26:40
  35. Permission to Pause 23:32
  36. Welcome to The Soft Way 6:00