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The ROX Lab

Perform Better

The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time.

Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/

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Episodes

30 episodes

  1. #30 Joe Masciarelli: 71 y/o competing at HYROX World Championships 47:52
  2. #29 Greyson Kilgore: Prep for Hamburg Germany HYROX 33:47
  3. #28 Race Radar (Matt, Kevin & Adam the Robot CEO) 23:09
  4. #27 The Facility Design Expert of the New England Patriots Weight Room (Josh from Perform Better) 18:26
  5. #26 Live at Boston HYROX 6:33
  6. #25 Cecilia Nasarre, Haus of HYROX 50:16
  7. #24 Sarah Fisher Reynolds: Functional Effect Fitness & Rehab 11:57
  8. #23 Ryan Irving: IRV Fit 4:48
  9. #22 Eric Falk: Perform Better Owner 9:52
  10. #21 Rox Lab Summit: Providence (Pre-show) 19:46
  11. #20 Abby Burton: Evolve Fitness PHL, HYROX Sim Series 36:50
  12. #19 Nik Hecht: CrossFit Games HYROX Youngstars, Evolve Fitness PHL 38:19
  13. #18 HYROX NYC: Athlete Interviews 31:07
  14. #17 Greyson Kilgore: New HYROX Rules, Wall ball tech, and How to find your perfect pace on race day 50:17
  15. #16 Coach Pat Livesey Jr. 9:26
  16. #15 Coach Page Fectaeu 10:17
  17. #14 The HYROX Rowing Coach: Keelan Good 44:11
  18. #13 HYROX Miami: Live! Athlete Interviews 17:27
  19. #12 NYC HYROX: Greyson Kilgore 21:55
  20. #11 Greyson Kilgore: The ROX Lab Summit 26:18
  21. #10 Daria: The Training Lab NYC 40:17
  22. #9 HYROX DC: Americas Championships: Live! Athlete Interviews 14:33
  23. #8 Katie Duke: Live at HYROX Vegas 20:25
  24. #7 Greyson Kilgore: Live at HYROX Vegas 20:13
  25. #6 Tuğçe Melis Eminoğlu: HYROX Athlete in Turkey 38:34
  26. #5 Immie Cross of ExSurgo Strong & Fit 48:08
  27. #4 The LAB Method: Sarah McCaffery 55:44
  28. #3 Natalie: Mom's who HYROX 31:14
  29. #2 Katie Duke & Greyson Kilgore 55:07
  30. #1 Jamie Desso: The Kettlebell Classroom 55:29