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Set Point Science

Cheri Alberts

The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good.

Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally.

No tracking. No extremes. No fighting your body.

Just science, understanding, and a gentler way forward.

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Episodes

45 episodes

  1. How Do I Know If I'm Really Hungry or Just Craving Food? 17:47
  2. I Lost 17.6 Pounds… and Weight Loss Has NEVER Felt This Easy (Ep 43) 12:19
  3. Why Your Body Fights Weight Loss and How to Reset Your Set Point (Ep 42) 13:41
  4. How Can I Lose Weight Without Counting Calories? (Ep 41) 18:49
  5. Stop Copying Other People’s Eating Schedule and Find Your Rhythmprint Instead (Ep 40) 20:03
  6. Did I Gain Fat Overnight From That Meal? The Truth About “Ghost Pounds” and Water Weight (EP 39) 20:26
  7. Why Do I Crave Sugar and How Do I Stop? (Ep38) 19:38
  8. “Passive” Weight Loss: How I Lost 15 Pounds Without Dieting (Ep 37) 19:44
  9. Cheri Weight Update: I Lost 2.2 More Pounds, Even After Another Setback (Ep 36) 20:14
  10. “Why Am I Overeating at Night?” The Real Reason You Can’t “Just Be Done” (Ep 35) 20:07
  11. My Oncologist Suggested a GLP-1. Here’s Why I’m Not Taking It Yet. (Ep34) 19:32
  12. Cheri Weight Update: I’m Down 1.8 Lbs...Here’s What Happened After I Almost Gave Up (Ep33) 16:36
  13. I’m Finally Free Around Food. Are You Actually Free Around Food, or Just Never Around It? (Ep32) 15:19
  14. I Almost Started Weight Loss Medication Yesterday... Here’s What I Did Instead (Ep31) 22:25
  15. ”Eat Less, Move More” to Lose Weight is Wrong! (+Restore is Open NOW!) 9:52
  16. What I Eat in a Day Now (Real Meals, More Protein, No Rules) 15:48
  17. I Lost 10 Pounds in 21 Days and It Started With a Setback, Not a Plan 9:56
  18. How to Stop Food Noise, Constant Cravings, and Hunger Without Using Willpower 19:46
  19. I Am An Obese Weight Loss Coach. Wait, What?! 15:44
  20. I’m a Weight Loss Coach: 5 Things I’ll NEVER Do To Lose Weight Ever Again 16:10
  21. I Couldn’t Breathe, Couldn’t Exercise, and Had to Learn This Weight Loss Lesson Again 7:18
  22. I Tried Eating 130 g of Protein for 30 Days: Here’s What Happened to My Food Noise 17:37
  23. My Tummy's Getting Smaller! Cheri Body Update | Durable Weight Loss 14:24
  24. You Are Not Lazy: The Psychological Pattern Keeping You From Weight Loss 11:55
  25. You’re Trying to Lose Weight in the Wrong Order [The MEL Framework] 17:29
  26. I Gained 3 Pounds Back: What to Do When the Scale Goes Back Up 17:34
  27. How to Stop Hating Photos of Yourself While You’re Trying to Lose Weight 20:20
  28. The Menopause Weight Trap: Why the Scale Lies and “Ghost Pound” Science 16:12
  29. Why Slow Weight Loss Is Safer for Your Metabolism (The Weight Defense Strategy) 21:57
  30. I Lost 3.5 Pounds This Week | The King-Size Twix Experiment 32:42
  31. I Gained 1.5 Lbs This Week: Why I’m Ignoring My Hunger Cues Now 23:01
  32. I Thought Losing Only 0.1 Lbs Was a Disappointment. I Was Wrong. 20:48
  33. Cheri Update: The 50-Pound Elephant in the Room 28:36
  34. Self-Sabotage Isn’t Real (The Truth About Your "Failures") 16:26
  35. What is Weight Defense: the Strategic Rescue Mission and the Closet Test 16:25
  36. Brain Glue: Why Your Brain Repeats What You’re Trying to Stop 18:45
  37. When Weight Loss Feels “Boring” (The Mastery Phase Explained) 20:32
  38. Why I Quit the Nutritarian Diet | What Changed, and What I Do Instead 27:09
  39. Passive Weight Loss: What Happens When You Stop Telling Your Body What to Do 18:48
  40. Why Skipping Meals Feels Productive — and Why It Backfires 15:25
  41. The Regulation Loop™: How Thoughts, Physiology, and Eating Reinforce Each Other 14:43
  42. Your Body Isn’t Broken, It’s Responding 15:31
  43. Why Weight Loss Feels Harder the Smarter You Are 18:12
  44. The Safety Reset: Why Your Body Won’t Release Weight Until It Feels Safe 18:11
  45. Trailer: Set Point Science 1:52