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Rooted Exchange

Rooted Exchange

Rooted Exchange is a reflective storytelling podcast for women navigating identity, motherhood, partnership, ambition, healing, and the quiet inner work of becoming. Hosted by communications strategist and mother Rachael Adair, the show creates space for the conversations many women carry privately — the ones that live beneath the roles, expectations, and mental load of everyday life.

Each episode invites listeners into honest, living-room-style dialogue with women, practitioners, and thoughtful advocates who are exploring what it means to live awake in their bodies, relationships, and choices. Through intimate interviews and solo reflections, Rooted Exchange examines topics like reparenting ourselves while raising children, embodiment and mental health, body autonomy, grief and transition, career shifts, partnership, and the invisible labor women perform every day.

This is not a podcast about fixing yourself. It’s a place to name what feels heavy,

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Episodes

14 episodes

  1. Circadian Rhythm: Sunlight, Better Sleep & Listening to Your Body with Nat the SunWhore 42:11
  2. Sneak Peek: The Sun, Her Thyroid & Coming Back Into Rhythm 0:21
  3. The Guilt of Wanting a Life Outside of Motherhood 32:37
  4. Two Things Can Be True: I'm Still Me AND a Good Mom — Trailer, Full Episode Tomorrow 0:34
  5. Your Meltdowns Aren't Breaking Your Kids—Here's Why 1:08:38
  6. When “I Don’t Know” Becomes the Strongest Thing You Can Say 44:52
  7. New Parents, Same Love: Surviving the First Year Together 36:38
  8. The Silence After Birth: What Nobody Told Me About Healing 36:22
  9. Stop Numbing Out: How to Actually Inhabit Your Body 39:06
  10. Rooted in Your Body: Pelvic Floor Health (Leaks, Pain, Pressure) & Why Common Doesnt Mean Normal 1:15
  11. The Invisible Load: Why Motherhood Feels Like "Eating Soup with a Fork" 45:00
  12. Stop Numbing Out: How to Actually Inhabit Your Body 1:37
  13. Coming Up: The Invisible Load and Why Motherhood Feels Like "Eating Soup with a Fork" 1:30
  14. Rooted Exchange: The Words We Don't Say 8:51