Castuner

RiseR Wellbeing

RiseR Wellbeing Coach

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind.Rise to Your Best Selfhttps://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

Podcast website

Listen in your app

Episodes

72 episodes

  1. Confidence Hack 10:12
  2. Your Hidden Money Rules (and Why They are Keeping You Poor) 9:09
  3. Finding Your Own Voice and NOT Fitting the Box 9:41
  4. What does your inner voice sound like? 12:45
  5. Weird Things We Do Alone 10:54
  6. How to stop overthinking? 0:44
  7. How do you Break Negative Patterns? 0:56
  8. Are You Living... or Just Existing? - AR 10:37
  9. Confident Outside Imposter Inside - Beat Anxiety Friday 0:42
  10. STOP. OVERTHINKING. RISE. WEBINAR 2:00
  11. Mind Myths: When Your Brain Gets It Wrong - AR 10:09
  12. Your Mind is an Assessment Risk Plan - Beat Anxiety Friday 1:57
  13. The Secret They Don’t Tell You About Ageing with Andrew Middleton - 1:1 Interview 32:09
  14. Seen at 2:48pm - Beat Anxiety Friday 1:33
  15. The Stories That Shape Us with Amanda - 1:1 Interview 35:25
  16. Emotional Burnout in the Workplace: When Executives Hit Capacity AR 8:39
  17. The Power in Your Pocket - Beat Anxiety Friday 1:56
  18. The Truth About Anger in Men (With Andover Councillor Mark Farren) 1:1 Interview 26:51
  19. Feeling Unseen: The Silent Relationship Killer - AR 6:02
  20. What if Anxiety Sent You a Message? - Beat Anxiety Friday 0:36
  21. Boys Get Sad Too with Harry 1:1 Interview 15:09
  22. Resilience Isn’t Motivation… It’s Training with Adam - 1:1 interview 37:40
  23. People-Pleasing: When Being Nice Becomes Self-Betrayal AR 10:21
  24. Anxious Thought? What’s Your Instant Response? 1:19
  25. Overthinking: When Your Brain Won’t Shut Up - 1:1 Coaching Session 16:16
  26. Tell Me How to Help YOU 😃 0:54
  27. Resentment: The Quiet Anger That Runs Your Life AR 6:19
  28. Loneliness: A Signal, Not a Weakness - 1:1 Coaching 29:55
  29. Why are They Looking at Me? - Beat Anxiety Friday 1:42
  30. Why You're Procrastinating - 1:1 Coaching Session 21:02
  31. Tool for Anxiety - Staying Grounded and in Control AR 7:45
  32. Difference Between Feelings and Thoughts - Beat Anxiety Friday 1:22
  33. What to do Instead of Masking 1:50
  34. When People Pushing Your Buttons AR 7:28
  35. Is Anxiety Making You Want to Cancel Plans? - Beat Anxiety Friday 1:14
  36. Control in Chaos - Beat Anxiety Friday 1:43
  37. Work to Home Reset AR 7:21
  38. Shooting a Video - Beat Anxiety Friday 0:50
  39. Going Somewhere New - Beat Anxiety Friday 1:16
  40. What Is Actually in My Control? AR 7:42
  41. Bad things happen to good people 1:07
  42. Corporate Mindset & Wellbeing Training for CEOs and Executives AR 6:49
  43. Celebrating YOU - Beat Anxiety Friday 1:00
  44. Self-Care Not Self-ish Parenting AR 9:34
  45. Fun tool for Anxiety - Beat Anxiety Friday 0:59
  46. Fear of the Question - Beat Anxiety Friday 1:18
  47. Guided Body Scan - Noticing Tension and Breathing Into It 6:49
  48. Why Families Clash Then vs Now AR 7:47
  49. The Hidden Impact of Your Inner Language 1:55
  50. Public Transport Overwhelm - Beat Anxiety Friday 2:05