Castuner

Her Health Method

Nona Bayat

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

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Episodes

43 episodes

  1. Estrogen Does More Than You Think | Dr. Stephanie Correa 47:52
  2. Recent Scientific Discoveries in Women's Health 4:30
  3. Why Choosing Your Health Can Make You Feel Isolated 6:24
  4. Your Feet Could Be Holding Back Your Workouts | Dr. Emily Splichal - Functional Podiatrist 1:19:18
  5. How My Fitness Journey Evolved: From Chasing a Physique to Thinking About My Future 9:42
  6. I Wasted YEARS Making These Fitness Mistakes 11:27
  7. Regenerative Pain Doctor Explains How The Female Body Experiences Physical Pain 1:11:00
  8. Kiki's perspective on fitness culture in America versus Latin America 40:45
  9. Solo Episode: The Skill That Separates Successful People From Everyone Else 7:27
  10. Can Love Make You Healthier? UCLA Psychologist Explains the Science of Love 51:46
  11. Solo Episode: 4 Ways To Get Your Spark Back 7:07
  12. Dentist Explains Why Your Mouth Is a Window Into Your Health 37:50
  13. Danisha Carter: Why Every Woman Needs Her Own Money, Modern Dating & Love Island 45:58
  14. Most Replayed Moments 1:32:12
  15. Young Mom, Strong Body: How Nicolette Built Her Life Through Fitness 29:31
  16. Elena Stavinoha's Unfiltered Story: upbringing, elevating from a breakup, moving alone 49:49
  17. #1 Menopause Doctor: What you didn't know about menopause & how to prepare for it 1:01:29
  18. Solo Episode: Life Advice For Girls In Their 20's 8:14
  19. A Functional Medicine Doctor Explains Endometriosis 1:24:47
  20. The Gut Health Episode Every Gym Girl Needs From Registered Dietitian 1:11:24
  21. She Had PCOS for 5 Years… Then She Found a Way 50:05
  22. Stop wasting time: spend more time on what matters, and less on what doesn't 56:20
  23. A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder 48:40
  24. Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags 1:25:30
  25. Solo Episode: Starting your fitness journey? Listen to this 18:51
  26. Diana Conforti's transparent story: background, weightlifting, social media 54:04
  27. Dr. Lundstrom - how under fueling impacts your performance & body 1:09:57
  28. Sara Saffari's Unfiltered Story: upbringing, fitness, advice 55:03
  29. Dermatologist Explains Everything Gym Girls Get WRONG About Acne, Hair Loss & Skincare 59:24
  30. Ru: From Bulimia to Barbell: Redefining Femininity & Self-Worth 49:33
  31. Clinical Psychologist Explains Importance of Exercise & Sleep for Mental Health (Backed by Science) 52:15
  32. Creatine, Collagen & Protein: What Actually Works? 1:30:11
  33. How to be optimistic 6:38
  34. Joy Sistina & Nell Grabowski: upbringing, overcoming "setbacks", gym talk 52:58
  35. Jazmín Margalef: Building a Fitness Career as a First-Generation Latina 1:21:46
  36. Annabel Lucinda & Sabrina Cesta: This conversion will change how you view the gym 51:45
  37. Dr. Bailey Parnell: social media's impact on mental health 1:11:05
  38. Savannah Wright - fitness in your 20's vs. 30's, personal upbringing, fitness trends 59:08
  39. Arev ("Endicci"): why she vanished, fitness journey, mental health, relationship advice 1:13:13
  40. Elissa Goodman: LA's Celebrity Holistic Nutritionist 1:07:34
  41. Leanbeefpatty: personal life, social media & women's fitness 1:03:42
  42. What Chinese Medicine Knows About Women's Health 50:54
  43. Why I created "Her Health" 4:26