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Creatine Won't Fix a Broken Diet — Do This First
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"If you were not drinking water, if you were not sleeping enough — I don't think creatine is something you should be doing." Sports nutritionist Francesca Caccamo on why the supplement everyone reaches for first should be the last thing you add.
Francesca Caccamo played field hockey at the University of New England, graduated with a degree in nutrition, and now runs evidence-based nutrition…