Snatch Chat
How Often Should You Squat for Weightlifting? + Over 40 Training, Snatch Balance & Core Work | Snatch Chat Ep 46
20:43
How many times a week should you squat for weightlifting? Are RDLs and good mornings worth it? Is the snatch balance a waste of time? In episode 46 of the Snatch Chat I’m answering your questions on how to actually structure your weightlifting programme.We cover squat frequency if you train 3 to 4 times a week, when to use RDLs and good mornings (and when to pull them out), who the snatch…