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The Abundance Effect

Larisa Makuch, CEO of Abundance Academy

Welcome to The Abundance Effect—the podcast for high-achieving women ready to break through limits, rewire their mindset, and create success without burnout. Hosted by Larisa Makuch, Master Results Coach and CEO of Abundance Academy, each episode delivers practical tools and soul-aligned strategies to help you live a rich, fulfilling life in business and beyond. No fluff—just real conversations, powerful insights, and deep transformation. Let’s dive in.

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Episodes

49 episodes

  1. S1 E48 Have You Outgrown Your Dreams? How to Redefine Your Vision for Life 10:45
  2. S1 E47 Your Life Looks Good… So Why Does Something Feel Missing? | Finding Fulfillment 13:55
  3. S1 E46 Stop Starting Over! Kelly Roach on Business Reinvention Without Losing Yourself 37:48
  4. S1 E 45 The Invisible Energy Around You: EMFs, Frequencies & Schumann Resonance Explained 54:16
  5. S1 E44 How to Know If You’re Actually Changing: The Missing Evidence Most Personal Growth Skips 14:48
  6. S1 E43 Why You Keep Self-Sabotaging: The Unconscious Patterns Behind Your Choices 20:51
  7. S1 E42 You’re Not What You Eat: How Digestion, Detox & Mindful Eating Change Everything with Carley Simandl 43:31
  8. S1 E41 Morning Routine Not Working? How to Reset Without Starting Over 11:32
  9. S1 E40 The 5-Minute Habit Behind Lasting Momentum 11:17
  10. S1 E39 Momentum Life: How to Finish What You Start Without Overhauling Your Life 17:46
  11. S1 E38 Stop Pushing Through Burnout and Start Listening to Your Body with Abbie Kaufmann 33:03
  12. S1 E37 How to Create Deeper Connection in a Disconnected World 18:39
  13. S1 E36 The Truth About Limiting Beliefs: What They Really Are and How They Keep You Stuck 11:03
  14. S1 E35 Why I Still Put Pen to Paper in the Age of AI 17:34
  15. S1 E34 How to Rebuild Trust in Relationships, Parenting & Business 33:05
  16. S1 E33 How to Manage Screen Time Without Meltdowns: Dopamine, Attention & Smoother Transitions 15:14
  17. S1 E32 Why Self-Care Isn’t Selfish: How to Replenish Your Spirit 13:11
  18. S1 E31 5 Myths About Change That Keep You Stuck 21:20
  19. S1 E30 Realistic Resilience: How to Stay Calm During Uncertainty with Erin Mark 34:45
  20. S1 E29 The Root Cause: Why You Keep Recreating the Same Problems 38:24
  21. S1 E28 The Summer Survival Guide: How to Stay Focused on Your Goals 12:07
  22. S1 E27 How to Turn Inspiration Into Action (And Finally Build Momentum) 12:22
  23. S1 E26 The Courage To Reinvent Yourself 30:17
  24. S1 E 25 How to Unlock Creativity, Energy & Motivation Through Your Environment 8:58
  25. S1 E24 Why Saying “I’m Busy” Is Keeping You Stuck 8:44
  26. S1 E23 Why You Keep Avoiding What Matters (The Ostrich Effect Explained) 11:44
  27. S1 E22 ADHD in Women: Why You Feel Capable but Still Struggle with Tara Kanerva 27:23
  28. S1 E21 Why Your Week Feels Off (And How to Create a Weekly Rhythm That Works) 17:08
  29. S1 E20 Why You Can’t Focus (And the One Thing That Actually Moves You Forward) 13:52
  30. S1 E19 How to Build Confidence Through Consistency (Why You Keep Starting and Stopping) 14:09
  31. S1 E18 Brian Proctor on Bob Proctor’s Legacy: Mindset, Self-Image & Creating Results 1:01:31
  32. S1 E17 The 5-Minute Night Ritual to End Your Day and Calm Your Mind 13:04
  33. S1 E16 Why Your Mind Won’t Shut Off at Night (And What It’s Costing You) 9:24
  34. S1 E15 This Is What Procrastination Is Actually Costing You (It’s Worse Than You Think) 8:33
  35. S1 E14 How to Help Boys Build Confidence, Discipline & Healthy Habits (with Alex Siskos) 25:08
  36. S1 E13 Why Your Life Vision Isn’t Working (Even If You Have One) 10:48
  37. S1 E12 Why High Achievers Burn Out (And How to Fix It Without Slowing Down) 11:45
  38. S1 E11 You’re Not Lazy—Your Nervous System Is Blocking Your Next Level 9:11
  39. S1 E10 Say This to Be Heard: 4 Sentences That Change Every Relationship 15:44
  40. S1 E9 February Reset with Jocelyn Hill | Beat the Winter Blues Without Burning Out 40:03
  41. S1 E8 The Power of Community | Why You Can’t Grow Alone 9:44
  42. S1 E7 How to Use Your Intuition and Inner Guidance System for Aligned Decisions 9:19
  43. S1 E6 The Butterfly Effect: How Small Choices Create an Abundant Life 12:46
  44. S1 E5 Goal Setting That Works: Cierra Lueck on Faith, Focus & Belief 33:45
  45. S1 E4 Ta-Da List: The Simple Productivity Shift That Restores Focus, Momentum & Joy 8:43
  46. S1 E3 Five Minute Miracles 11:49
  47. S1 E2 The Excuses You Make That Sabotage Your Success 8:58
  48. S1 E1 Vision Is Your Compass | Why Clarity Beats Motivation 11:28
  49. Welcome to The Abundance Effect 2:39