Write Your Path
What I Learned from 10 Days in Silence - My Experience with Vipassana
46:43
Today I'm breaking down one of the hardest experiences of my life: Vipassana, a 10-day silent meditation retreat. For ten days, I gave up all distractions—my phone, books, workouts, notebooks, conversation—and just sat with my mind.
In this episode I share what the retreat was like day by day, how I became hyperaware of how my mind was playing with me, how difficult emotions were the key to my…