Castuner

More Good Days

moregooddaysza

More Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.

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Episodes

24 episodes

  1. Is It Just a Phase? What’s Really Happening to Your Teenager | EP 23 58:30
  2. Our Top 5 Health Habits | EP 22 55:11
  3. Testosterone, TRT, Andropause and the Conversation Men Avoid | EP 21 57:00
  4. Prof Claudia Gray: Allergies, Gluten, Histamines, Intolerances Explained | EP 20 56:19
  5. Rene Naylor: Lessons from the Springboks for everyday life | EP 19 58:02
  6. Rachel Kolisi: Stop Chasing the Perfect Body | EP 18 58:03
  7. Fasting 2.0: Muscle, Women and the Risk Nobody Mentions | EP 17 56:44
  8. Cortisol & Anxiety: How To Fix It | EP 16 56:13
  9. Peptides & GLP-1s: What Actually Works & Why | EP 15 1:14:52
  10. The Alcohol Episode We Didn't Want To Do | EP14 58:37
  11. EP 13 Perimenopause: What Every Woman Needs to Know About HRT and Hormone Health 54:06
  12. EP12 We Tested the Most Popular Biohacks. Here’s What’s Real. 54:13
  13. EP 11 Stop Guessing Your Health (The Tests That Actually Matter) 1:06:57
  14. From Good to Great | Why We Started More Good Days 45:49
  15. EP 10 Supplements Explained: Scam or Science? 47:21
  16. EP 9 Peptides Explained: What’s Actually Safe! 42:03
  17. EP 8 The Science of Longevity: VO₂ Max, Strength & Movement 48:50
  18. EP 7 The Hidden Toxins in Your Home You’re Overlooking 44:59
  19. EP6 Fasting Explained: Ancient Wisdom Meets Modern Science 43:59
  20. EP 5 Why Whole Foods Work and Processed Foods Don’t 43:26
  21. Episode 4: The Science of Saunas: Detox, Longevity & How to Use Them Correctly 28:24
  22. Episode 3: Recover Like An Athlete - Cold Plunging 101 with Faf du Plessis 33:31
  23. Episode 2: Biohacking Basics - Sleep and Longevity with Faf du Plessis 35:03
  24. Episode 1: Truth About Hydration 22:57