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Metabolic Mindset

Shara Perry

Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.

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Episodes

22 episodes

  1. 75–90% of Calories From Carbohydrates - What the Research Actually Shows 35:42
  2. Brian Sanders - Nutrient Energy Quotient (NEQ) and Intake Regulation Model (IRM) 1:30:02
  3. Why Walking Might Be the Most Underrated Metabolic Tool 23:29
  4. Aspirin, Brain, and Cancer: A Deep Review of Ray Peat’s Article 57:39
  5. Building a Nutrition Strategy for an Elite Endurance Athlete 1:58:29
  6. Intuitive Eating Meets Metabolic Health: Can They Coexist? 1:17:33
  7. The Metabolic Mindset of a Marathoner 1:09:31
  8. How I Set Calories, Macros, Hydration, and Sodium Targets in a Pro-Metabolic Framework 55:16
  9. Understanding Energy Availability and Metabolic Health 24:41
  10. Fruit Isn't the Enemy: Understanding Glucose, Fructose, and Carbohydrate Metabolism Part 2 29:31
  11. Fruit Isn't the Enemy: Understanding Glucose, Fructose, and Carbohydrate Metabolism Part 1 23:51
  12. A Pro-Metabolic Perspective on Cholesterol and Statins Part 2 25:24
  13. A Pro-Metabolic Perspective on Cholesterol and Statins Part 1 34:31
  14. Metabolism Over Dogma: Why We Both Moved Beyond Low Carb 1:11:23
  15. Taurine: Energy Regulation, Not Stimulation 9:13
  16. Why Overtraining Is Not Helping You Lose Fat 28:40
  17. Supplements That Support a Pro-Metabolic Framework 35:28
  18. The Randle Cycle: A Physiology-Based Explanation of Fuel Competition and Energy Efficiency 15:05
  19. The Physiology of Chronic Dieting and Metabolic Adaptation 17:41
  20. Why Fat Loss Stalls on “Perfect” Macros: The Physiology 22:19
  21. How to Calculate Calories & Macros in a Pro-Metabolic Framework 34:51
  22. What Is a Pro-Metabolic Diet? 13:43