Reflections & Realisations
The Power of Letting Go | Healing Anxious Attachment Through Faith
13:01
In this episode, Alveena shares the quiet moment she emotionally checked out, not out of anger but exhaustion. She reflects on the psychology behind letting go, exploring how anxious attachment, fear of abandonment and the urge to control outcomes show up in our relationships, our parenting and our faith.
Drawing from attachment theory, cognitive diffusion and spiritual teachings, she explains…