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This Tree and Me

Cory J Riggs

I teach self-leadership. The LAF Method is how.

This Tree and Me is a podcast about leading yourself

from the inside out — through the ego, the fear,

the patterns, and the practice.

Hosted by Cory J Riggs, Self Leadership Coach and

creator of the LAF Method — Listen. Allow. Follow.

Self-leadership is the practice of understanding

your internal world clearly enough to lead yourself —

your decisions, your responses, your life —

from alignment rather than reaction.

New episodes every Wednesday.

Blog: The Climb — new posts every Saturday.

Find everything at CoryJRiggs.com

Podcast website

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Episodes

70 episodes

  1. The Price of Acceptance 50:02
  2. Are You Helping Them—or Trying to Control Them? 37:27
  3. Is Your Life Built for Growth or Just Comfort? 41:43
  4. Are You Choosing Identity Over Living? 28:41
  5. What Do You Have to Let Go Of? 33:08
  6. One Year Later 54:05
  7. How Big Does Fear Have to Be? 26:53
  8. Can You Stop Without Quitting? 34:12
  9. What Happens After You Know? 31:34
  10. It Just Came Out 42:01
  11. The Calm After The Storm 28:29
  12. Stop Explaining Yourself 35:20
  13. Get In The Car 29:21
  14. You Don't Need It 32:54
  15. Two Hours. Three Days. 27:55
  16. Listening Is Not Living 36:04
  17. It's Not Magical 29:56
  18. Before You Lead Anyone Else 43:26
  19. Give Yourself Permissio 41:38
  20. What Do You Do With It 30:49
  21. Belief is Built 37:50
  22. The Work Nobody Sees 39:29
  23. This Is The Handoff 31:22
  24. Feel vs Look 31:16
  25. I Know What I'm Worth 54:06
  26. This Is Where I Normally Quit 42:09
  27. You've Done This Before 32:35
  28. Why You’re Still Living in Pain 31:31
  29. Your Life Isn’t Moving Without Intention 20:50
  30. You’re Not Building a Life 33:36
  31. What If You Never Really Fixed It 38:19
  32. When Ego Sounds Like Truth | Recognizing the Voice of Ego 51:32
  33. Survival Made You. It Cannot Lead You. 26:10
  34. Life Will Life. You Decide Who Leads. 32:22
  35. Be the Leader Your Ego Is Waiting For 28:21
  36. S2 E6 | The Ego Doesn’t Leave — It Waits 31:25
  37. Which Path Ends in Light? 39:42
  38. Vision vs. Resistance: Learning to Move When the Mind Hesitates 33:34
  39. Blessed and Grateful Wednesday | Listening to the Pain 37:15
  40. The Warm Blanket of Fear 35:06
  41. Blessed and Grateful Wednesday | Starting at Zero: The Sacred 5 AM Ritual 41:38
  42. Killing the Ego: The Myth 34:49
  43. Blessed and Grateful Wednesday | The Speed of Stillness 33:24
  44. S2 E1 | Leading with Humanity: The Industrial Arc 32:47
  45. Blessed and Grateful Wednesday | The Risk of Rational Happiness 39:39
  46. Episode 14 | The Cost of You | Season 1 Finale 35:34
  47. Blessed & Grateful Wednesday | The Look Within: Lessons from 2025 40:06
  48. Episode 13 | The Illusion of Progress 36:41
  49. Blessed & Grateful Wednesday | Coach Cory 39:22
  50. Episode 12 | Listen and Follow 44:40