Castuner

You Are the Answer

Naomi Mills

"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.

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Episodes

53 episodes

  1. Your Body Is Always Changing. Are You Listening? 19:46
  2. What Does It Actually Mean To Be Healthy? 18:51
  3. Why Consistency Always Wins (In The End) 14:22
  4. How To Rebuild Trust In Your Body & Why It Matters That You Do 12:43
  5. When Your “Bad Habit” Is Actually Self-Protection 13:06
  6. Family Culture Starts With What You DO, Not What You SAY 12:53
  7. Seasonal Rhythms For Nervous System Health 14:37
  8. What If Rest Is NOT The Answer 14:33
  9. Nervous System Myth Busting 19:55
  10. How To Tell If You Need Rest Or A Reset 15:14
  11. Are You Feeding Joy or Feeding Overwhelm? 19:49
  12. When Your Brain Said Yes But Your Body Said No 15:14
  13. Five Nervous System Takeaways For Parenting Teens 20:42
  14. The PAUSE Framework For Teen Shutdown 13:05
  15. Practical Ways To Raise Resilient Young People 17:02
  16. An Almost 11-Year-Old’s Guide To Feeling Safe And Calm 16:45
  17. Perfection Pressure And The Teenage Nervous System 20:13
  18. What If Boredom Is The Missing Link To Wellbeing 17:00
  19. How To Create A Calmer Home (And Feel Better) 19:23
  20. Co-Regulation: The Secret To Borrowed Calm 21:12
  21. Why Your Teen Is Not Overreacting: Their Nervous System Is Protecting Them 20:07
  22. Teen Overwhelm And The Nervous System 20:19
  23. What I Realised In This Mindset Series 19:38
  24. How To Adult Better Through Curiosity And Play 18:30
  25. Placebo And Nocebo: How Belief Changes Biology 16:18
  26. What Are We Really Seeking When We Pick Up A Screen? 17:21
  27. What Is Your Phone REALLY Doing To Your Nervous System? 14:14
  28. 4 Cultural Myths About Mindset 16:39
  29. What If The World Is Not The Trigger 16:20
  30. Rethinking Productivity 14:43
  31. Boundaries As Medicine 16:03
  32. Why I HATE "Keep Calm And Carry On" 14:45
  33. From Overthinking To Embodiment: How Consistency Rewires Your Nervous System 15:11
  34. Reframing Self-Care As Nervous System Stewardship 15:31
  35. Listening To Your Body: From Stress To Safety 15:15
  36. When Safety Comes From Within 14:54
  37. Understanding A Healing Crisis Can Change How You Heal 14:58
  38. Five Nervous System Habits That Slow Ageing 17:16
  39. What Is Self-Empowerment And How Will It REALLY Change My Life? 17:16
  40. From Fear To Presence: What If Safety Is A Sensation, Not A Story? 12:14
  41. Firewalking And The Nervous System 16:05
  42. How Conscious Breathing Helped Me Rewrite My Nervous System 16:56
  43. Sick-care, or Healthcare? 15:05
  44. Your Vagus Nerve Called; It Wants A Calm Day 17:55
  45. Future Self, Real Health 17:33
  46. Three Brains, One You 10:53
  47. Growing your Capacity for Stress 17:12
  48. Healing Takes Time: Building A Body That Bounces Back 14:38
  49. MY Story: From Burnout, to Slow Burn 14:26
  50. Whiplash, Wedding, New Baby: Why Your Nervous System Needs A Bigger Plate 15:57