Castuner

Breaking Our Borders

Dr. Michelle Border

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

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Episodes

48 episodes

  1. Loneliness after Healing from Trauma 21:45
  2. Why Do I Still Feel the Need to Prove I'm a Good Person? 23:22
  3. Learning to Trust Yourself After Childhood Trauma 16:49
  4. Finding Closure When Someone Won't Take Responsibility 17:24
  5. Why Journaling Can Ease Our Trauma Thoughts and Feelings 21:07
  6. When Trauma Survivors Feel Empty, Numb, or Disconnected With Themselves 25:18
  7. The Body Keeps The Score Review- Understanding What Trauma Does to Us 23:48
  8. Why Trauma Survivors Still Feel the Trauma 20:56
  9. How to Cope With Anger, Bitterness, and Injustice from Past Relationships, Especially When They Now Seem to Have Changed to a Different Person 21:22
  10. Forgiving Yourself and Letting Go of the Guilt and Shame of Childhood Trauma 14:28
  11. Most Common Borders Built in Our Minds by Childhood Trauma and How We Can Start Breaking Them Down 15:45
  12. Why Can’t I Stop Worrying, Being Anxious, and Having Catastrophic Thinking? 19:09
  13. How to Have Healthy Boundaries Without Feeling Guilty 17:40
  14. I Still Feel Like I’m Not Good Enough or Too Much 17:49
  15. What Does Forgiveness Mean, and Should I Give It to Others? 15:45
  16. How to Begin Healing Your Inner Child 18:21
  17. Coping with Unhealthy and Toxic Relationships 17:53
  18. What is a Trauma Bond? 20:39
  19. Understanding the Process of Grief 20:06
  20. Breaking Our Borders Episode 28- I'm on Vacation 2:44
  21. Interview With Adam Copeland About Positive Living 41:13
  22. Perceptions Versus Reality 14:43
  23. My Healing Journey from Childhood Trauma, So Far 22:53
  24. How Childhood Trauma Can Affect Our Romantic and Friendship Relationships 15:48
  25. What is Physical Abuse (including sexual abuse)? 20:43
  26. What is Emotional Abuse? 24:49
  27. Our Minds Are Like An Apple Tree 18:36
  28. Understanding Mother and Father Wounds 20:56
  29. What are Empaths? 21:46
  30. Understanding Narcissism Part 2 26:42
  31. Understanding Narcissism Part 1 21:05
  32. How Childhood Trauma Affects Adult Relationships 16:31
  33. What Childhood Trauma Looks Like in the Classroom 27:21
  34. Understanding Healthy and Unhealthy Parenting 24:32
  35. How to Have Healthy Relationships and Identifying Feelings After Childhood Trauma 22:19
  36. The Healing Journey and Positive Coping Behaviors for Childhood Trauma Survivors 26:24
  37. Coping behaviors, Addictions, Suicidal Thoughts or Attempts Caused by Childhood Trauma 19:23
  38. Other Personality Disorders and Long Term Physical Health Issues Caused by Childhood Trauma 17:14
  39. Personality Disorders and Coping Mechanisms Caused By Childhood Trauma 20:06
  40. How to Have Better Social and Communication Skills 16:59
  41. How Childhood Trauma Can Make Us People Pleasers, Perfectionists, and Have OCPD (Obsessive-Compulsive Personality Disorder) 14:14
  42. What Childhood Trauma Does to Our Self-Esteem, Self-Worth, Self-Identity 14:43
  43. Understanding and Coping with Anxiety, Depression, Hypervigilance 14:07
  44. Understanding Childhood Abuse, Neglect, and Trauma and What It Does to Us 30:06
  45. Understanding Healthy and Unhealthy Emotional Childhood Development 21:40
  46. My Story of Childhood Trauma 26:49
  47. What the Breaking Our Borders Podcast is About 4:46
  48. Breaking Our Borders Introduction 0:26