Realistically Consistent
How Expectations are Quietly Killing Your Joy and Holding You Back
47:54
What if the very expectations you're holding yourself to are the things quietly stealing your joy, confidence, and progress?
In this conversation, Emily Erb and I unpack the sneaky ways unrealistic expectations show up in motherhood, fitness, body image, relationships, business, and everyday life.
We talk about the comparison trap, perfectionism, putting timelines on our progress, and the…