Realistically Consistent
80/20 Lifestyle Explained: What It Means to Find Balance As a Busy Mom
36:19
Today, we’re breaking down what 80/20 balance ACTUALLY looks like using real-life examples and simple math to show why extreme dieting, cheat days, and all-or-nothing habits are keeping so many moms stuck in the cycle of starting over.
In this episode, we talk about:
Why perfection during the week doesn’t cancel out weekend overeating
The real math behind sustainable weight loss
How to stop…