Castuner

The Performance Portfolio

Greg Cooper and Cooper Allen

The Performance Portfolio is where high performance meets financial empowerment. Hosted by Greg Cooper—founder of Cooper Performance Coaching and lead instructor at Kodokwai Judo Club in Edmonton—and Cooper Allen, a top financial advisor helping families master money and mindset.Each week, Coop & Coop dive deep into the habits, systems, and strategies that drive success on the mat, in business, and in life. From peak physical performance to personal finance, they’ll help you build your own Performance Portfolio—a blueprint for a stronger, smarter, more fulfilled you.Tune in, level up, and

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Episodes

49 episodes

  1. Why Some People Never Leave Their Storm Ep 48 42:22
  2. Winter is Coming Ep 47 37:23
  3. Summer Transformations Ep 46 38:54
  4. I’ll Take Care of Me for You, If You Take Care of You for Me Ep 45 45:44
  5. When Virtues Backfire Ep 44 21:18
  6. What Is Toxic Masculinity? Ep 43 39:14
  7. Absolute Statements vs. Extreme Examples Ep 42 38:41
  8. Ranking The WORST Uses of AI Ep 41 54:43
  9. Bad Day Protocol: Pause, Own, Respond Ep 40 49:28
  10. The Best Version of Yourself vs. Being the Best Ep 39 32:18
  11. Personal Development Is Repetitive Ep 38 50:27
  12. The Cost of Being Reachable All the Time Ep 37 57:46
  13. Why High Performers Need Boredom Ep 36 49:11
  14. Wear Your Own Jersey Ep 35 58:02
  15. The Nuances of Performance Ep 34 27:21
  16. Continuing the Conversation on Men’s Mental Health Ep 33 34:42
  17. Advice That You’d Give to Your Younger Self Ep 32 40:59
  18. Men’s Mental Health Month Ep 31 42:40
  19. No Likes, No Loyalty? Ep. 30 48:40
  20. Blind Optimism VS Blind Skepticism Ep 29 41:48
  21. You’re Not Responsible for Everyone & Everything Ep 28 43:48
  22. It’s Just Water Under the Bridge Ep 27 40:16
  23. Owning Mistakes & Making Corrections Ep 26 35:47
  24. Sifting Nutrition Myths Ep 25 46:39
  25. Overthinking Is Killing Your Performance Ep 24 42:51
  26. Manifestation Is Not a Strategy Ep 23 47:36
  27. Preparedness Is Self‑Respect in Action Ep 22 42:21
  28. What People Get Wrong About Money Ep 21 38:06
  29. What People Get Wrong About Performance Ep 20 43:59
  30. The Tools Evolve, But the Fundamentals Stay the Same Ep 19 1:11:23
  31. Make Enough, Save Enough, Think Big Enough Ep 18 31:36
  32. Build Something Bigger Than Money Ep 17 42:50
  33. Invest Your Time Properly Ep 16 44:02
  34. High Performers in the Community Ep 15 36:53
  35. The Path of a High Performer Ep 14 43:36
  36. Using Ego to Your Advantage Ep 13 23:25
  37. Quitters Ep 12 32:21
  38. Growth Is Not a Reward Ep 11 44:55
  39. Building and Maintaining Momentum in 2026 Ep 10 38:34
  40. Unwrapping the Moments That Matter! Ep 09 34:41
  41. Things to Stop Complaining About in 2026! Ep 08 45:43
  42. The Season of Giving Ep 07 35:51
  43. State of Society in 2025 Ep 06 31:06
  44. Cheers to the Holidays! Ep 05 24:13
  45. Build a Powerful Network Ep 04 33:33
  46. Athlete Turned Entrepreneur with Special Guest Nabi Ghani Ep 03 52:10
  47. The Kairos Code with Special Guest Josh Kosnick Ep 02 48:41
  48. Energy Givers vs. Energy Takers Ep 01 37:15
  49. Living Life Efficiently Ep 00 32:39