Unlearning Beautiful
Ep 7. How Toxic Beauty Standards Impact Health: Unlearning Body Shame & Weight Bias
34:52
Stop the cycle of body shame and unlearn toxic beauty standards. In this episode, Body Peace Coach Kristina Bruce reveals how societal "perfection" is a manufactured script designed to keep you feeling small, and can be toxic for your health—physically and mentally. We dive into the science of weight suppression, the history of "cellulite," and why the pursuit of beauty standards might be a…