The ReProgram
Omega-3 Fish Oil: What Does the Evidence Actually Support?
16:29
🎬 EPISODE OVERVIEW
Does your fish oil capsule deserve its reputation? In Episode 31, I review omega-3s for heart health, cognition, and healthy aging, then give five evidence scores and an overall C+.We examine VITAL, REDUCE-IT, STRENGTH, newer DHA research, aging clocks, and safety. Eating fish, taking supplements, and using prescription omega-3s are different questions.
🔑 KEYWORDS
Omega-3 •…