The ReProgram
What Centenarians Reveal About Food and Aging | Dr. Paola Sebastiani
35:09
🎬 EPISODE OVERVIEW
Can you actually eat like a centenarian to extend your life? We examine the evidence behind dietary habits and aging.Dr. Paola Sebastiani joins us to discuss the complexities of longevity science and why the current diet of someone who has lived to 100 may not reflect the factors that helped them reach that age. We unpack how metabolomics provides clues about physiological…