The ReProgram
Creatine for Longevity? What the Science Actually Shows
20:29
🧠 EPISODE OVERVIEW
Creatine is cheap, widely available, and backed by an unusually large body of human research. But its biology extends well beyond the gym.
The creatine–phosphocreatine system helps cells rapidly regenerate ATP when energy demand rises—in both muscle and brain.
In this episode, we examine the evidence for creatine and muscle preservation, cognition and brain resilience,…