Castuner

Built for Life

Zev & Erin Green

A CrossFit 184 podcast where longevity, happiness, and real community come together. We will be sharing stories from inside community, highlighting our members an giving you practical tips to live a healthier and happier life!

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Episodes

12 episodes

  1. Coach Emma: From Timid Teenager to Head Coach 25:51
  2. How did CF184 become a Hub of Health & Fitness? 30:04
  3. Building Confident Kids, One Hour a Week 34:56
  4. Is "Fitness in 100 Words" Still the Best Fitness Advice Ever Written? 30:44
  5. Members sold their stuff to save their gym- 11 years of CrossFit 184 42:58
  6. Episode 7: Road Trip Tips 24:35
  7. Ep 6- The Million Dollar Mistake: Why You Could Be Stronger Than You Think 28:43
  8. I Left My Finance Job: Why Abby Traded a Cubicle for a CrossFit Gym 32:38
  9. The CrossFit Open is the greatest celebration of health & fitness 23:03
  10. In 2026, Stop Chasing and Start Evolving 32:37
  11. I lost over 100lb at CrossFit 184 31:43
  12. CrossFit 184 disrupted the local community 23:52