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Up From Here

Kelsi Lee and Janai Iman

Up From Here is the unfiltered podcast where Kelsi Lee and Janai Iman bring the raw conversations they've always had on the couch - about culture, womanhood, motherhood, money, identity, and survival — straight to the mic. It's equal parts therapy, chaos, and truth-telling. For women who are evolving in real time, this is the group chat gone public.

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Episodes

51 episodes

  1. "This Is The Truth Behind Billionaires.." | Episode 52 53:24
  2. Pick Your Poison: A Halloween Girls' Night Gone Wrong | Episode 51 1:18:08
  3. Your Dream Life Doesn't Care How You Feel Today | Episode 50 59:47
  4. What If Your Best Years Are Actually Ahead of You? | Episode 49 40:26
  5. What Bodybuilding Prep Actually Did to Her | Episode 48 56:20
  6. My Religion Changed How I Date | Episode 47 2:01:22
  7. Changing Your Mind, Changing Your Habits, & Building a New Life | Episode 46 44:23
  8. Are We Still Friends? | Episode 45 1:01:12
  9. Childhood Depression, Family Trauma, & The Memories We Carry | Episode 44 58:08
  10. Does Size Really Matter? Girl Talk, Guest Questions, & Unfiltered Answers | Episode 43 49:42
  11. Hard Conversations, Friendship Breakups, & Unspoken Resentment | Episode 42 1:10:45
  12. The Soft Life Scam | Episode 41 1:34:11
  13. Our TV Besties, Their Toxic Traits, & What We Learned From Them | Episode 40 1:16:15
  14. Motherhood Isn't Every Woman's Dream | Episode 39 55:06
  15. Girls' Girls, Brutal Honesty, & When Support Becomes Enabling | Episode 38 58:23
  16. "I'm Working On It"… But Am I? | Episode 37 1:05:10
  17. College Dropouts, School Failed Us, & Reading Changed Us, | Episode 36 41:10
  18. Girl Talk, Never Have I Ever, & Slumber Party Confessions | Episode 35 1:05:17
  19. The Men Who Raised Us, The Love We Needed, & Growing Up | Episode 34 1:06:13
  20. Birds of a Feather, Friendship Audits, & Outgrowing Expectations | Episode 33 59:15
  21. Reacted with a sticker to "Legacy, Community, & The Power of Black Excellence | Episode 32 1:09:03
  22. Internet Outrage, Youth Culture, & Chasing Relevance | Episode 31 46:25
  23. Family Matters, Power Dynamics, & Questioning What We Normalize | Episode 30 1:13:36
  24. Girl Code, Infidelity, & Erasing Gender Roles | Episode 29 1:29:25
  25. Sisterhood Soulmates, Super Gonorrhea, & Rejecting The Blueprint | Episode 28 46:24
  26. Questions You Should Ask Your Bestie | Episode 27 1:06:51
  27. Why Don't We Understand Each Other? | Emotion, Disconnection, & Dating Reality | Episode 26 57:12
  28. Quitting Habits, Religious Psychosis, Communicating to Comprehend | Episode 25 2:22:48
  29. Unmet Expectations, Self-Forgiveness, & Trusting the Process | Episode 24 1:01:49
  30. Conflict, Perspective & Mastering Your Emotions | Episode 23 54:50
  31. Purity, Double Standards, & What We Teach Girls About Sex | Episode 22 1:01:54
  32. Birthday Icks, Fake Love, & Dating Confessions | Episode 21 1:20:34
  33. Beauty Standards, Body Pressure, & The Performance of Perfection | Episode 20 1:09:41
  34. Our Body, Bad Sex Ed, & The Porn Problem | Episode 18 1:18:35
  35. Performative Romance, Love Languages, & Empty Listening | Episode 17 59:39
  36. Colorism, Being "Chosen," & Healing Tension Between Women | Episode 16 1:30:27
  37. Women's Cycles, Workplace Expectations, & The Productivity Lie | Episode 15 53:05
  38. Addressing The Rumors ft David Omari | Episode 14 2:11:03
  39. Love We Learned, Patterns We Repeated, & Who We're Becoming | Episode 13 1:11:56
  40. Masculinity, Femininity, & Unlearning the Internet | Episode 12 59:31
  41. Staying Connected, Fear of Relationships, & Creating Community | Episode 11 1:14:14
  42. Are We The Problem, Emotional Safety, Lover Or Teacher | Episode 10 47:26
  43. Pretty Privilege, Weaponized Incompetence, & Emotional Intelligence | Episode 9 (Part 1) 1:05:38
  44. Leaving Old Sh*t Behind, What We're Calling In, & Speaking Life | Episode 8 1:17:59
  45. HO HO HO'S AND MISTLETOES | Episode 7 1:17:31
  46. Learning When to Shut Up, Soulmate Friendships, & Love That Doesn't Cage You | Episode 6 1:12:53
  47. Purpose, Alignment, Becoming Who We Really Are | Episode 5 49:55
  48. Trauma, Triggers, Tough Conversations | Episode 4 1:10:04
  49. Jail, Mommy Issues, and Growing : Up... Kinda (This One Got REAL) 1:04:52
  50. The Paths We Wanted vs. The Paths Our Parents Chose 1:24:48