Castuner

Gut Confidence

Janelle Caruano | IBS-D Health Coach

Welcome to the Gut Confidence Podcast, where busy professional working moms learn how to get through their workday without constant distractions from diarrhea, urgency, and other IBS-D symptoms.Hosted by Janelle Caruano, an IBS-D health coach, board-certified infectious diseases pharmacist, and mom of two, this podcast shares gut health education, holistic strategies, and practical tools to help you uncover what's driving your symptoms, get real answers, and spend less time worrying about your stomach. Formerly The Health Happiness & Wholeness Podcast, now Gut Confidence.

Podcast website

Listen in your app

Episodes

27 episodes

  1. Episode #27: The 2-Minute Pre-Meal Ritual Your Gut Has Been Begging For 14:53
  2. Episode #26: Why Your Supplements Might Be Doing Almost Nothing (And Nobody Told You) 10:29
  3. Episode #25: You Were Told It's IBS. What If It's Actually SIBO? 11:04
  4. Episode #24: Stop Copying Other People’s Gut Fix Solutions 11:51
  5. Episode #23: Why Detoxing Could Be Making Your Gut Worse (Not Better) 14:43
  6. Episode #22: The Lab Test Almost Nobody Asks For 11:50
  7. Episode #21: The Gut Mistake Almost Everyone Makes at Mealtime 8:56
  8. Episode #20: Why Am I Still Having Gut Symptoms When I'm Eating Healthy? 10:50
  9. Episode #19: Your Schedule Might Be Causing Your IBS-D 15:36
  10. Episode #18 Introducing Gut Confidence: The Remodel Story 8:56
  11. Episode #17: Taking Antidepressants for Irritable Bowels with Diarrhea? (Side Effects to Know) 11:25
  12. Episode #16: Frustrated with Your Gut Health? Here’s What You Need to Hear Today. 7:28
  13. Episode #15: The Problem with Elimination Diets 13:35
  14. Episode #14: The Gut Health Basics Series (Part 3): Prebiotics, Probiotics and Postbiotics 101 9:03
  15. Episode #13: The Gut Health Basics Series (Part 2): Prebiotics, Probiotics and Postbiotics 101 12:52
  16. Episode #12: The Gut Health Basics Series (Part 1): Prebiotics, Probiotics and Postbiotics 101 11:14
  17. Episode #11: Love Your Liver 11:06
  18. Episode 10: Holiday Eating Without the Gut Wreck: 3 Simple Tips for a Happier Belly This Season 11:42
  19. Episode #9: Fast & Furious Digestion — The Heavy Metal Edition 12:17
  20. Episode #8 Your Belly Has a Mind of It’s Own: Here’s How to Calm It 11:44
  21. Episode #7 The Hidden Mineral Deficiencies Behind Constipation (It’s Not What You Think) 10:16
  22. Episode #6 Gut Health Expectations: Why Real Healing Takes Time 7:56
  23. Episode #4 Coffee, Stress and your Stomach 9:01
  24. Episode #3 Small Steps, Big Wins 8:38
  25. Episode #5 Your Gut Needs More Than Food 10:42
  26. Episode #2 Lemon Water 9:39
  27. Episode #1 Welcome to The Health, Happiness and Wholeness Podcast 9:04