So微
EP12 跟潛意識溝通——五感
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🎙️ 跟潛意識溝通——五感
🎙️ Communicating with the Subconscious — Engaging the Five Senses
延續過往幾集對潛意識的探討，今集分享一個簡單而有效的方法——透過啟動五感，幫助自己從焦慮與壓力中抽離，重新回到當下，向大腦傳遞「現在是安全的」訊息。
Building on our previous discussions about the subconscious, this episode introduces a simple yet effective practice — engaging the five senses to step away from anxiety and stress, return to the present moment, and signal to the brain that…