Performance Explored Project
Exploring Deceleration and Change of Direction with Daniel Bove from the Philadelphia Flyers
1:00:18
On today’s episode of the Performance Explored Project I have Daniel Bove, Vice President of Athletic Performance for the Philadelphia Flyers. He breaks down the concept of Multi-Directional Speed providing Prep Work Coaching Cues on Change of Direction highlighting multiple planes of movement using principles of Change of Direction, Deceleration, Transition and Reacceleration.his video is about…