Performance Explored Project
Exploring Eccentrics and Gymnastics with Anthony Cockrill from SMU
1:01:13
On this episode of the Performance Explored Project we have Anthony Cockrill, Director of Volleyball Sports Performance at Southern Methodist University. He takes us through his use of gymnastics in the weightroom for preparation and injury resiliency, long duration overcoming isometrics, 3 position yielding isometrics, sub max eccentrics and maximal effort eccentrics. This was teach tape on…