Performance Explored Project
Exploring Hamstrings, Ankles and Quasi Isometrics with Tanner Care from the BC Lions
1:01:34
On todays episode of the Performance Explored Project I have Tanner Care, Director of Player Performance for the Vancouver Bandits and BC Lions. Tanner takes me through his Hip Assessment, Hamstring training approach, ankle preparation and the concept of Quasi Isometrics. This was a super fun episode and left me pretty sore but I had a blast. I hope you all enjoy it!
THANK YOU for EXPLORING…