Performance Explored Project
Exploring SPRINTING and HIP MOBILITY with Joe Pedulla from Oklahoma University
1:04:47
On today's episode of the Performance Explored Project I have Joe Pedulla, Strength Coach from Oklahoma University. He takes me through his preparation for athletes for sprinting, how he programs exercises around sprint preparation, different athlete archetypes and how that should shape the exercises we use with their pelvis and preparing tissues through a full range of motion!
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